How
Botanical Balance
Works
A gentle step-by-step look at the Botanical Balance Sessions.
A calm, collaborative process designed to support you over two months
The process, step by step
01
Intake
We begin exploring your current state, needs, and intentions in depth.
02
Your Herbal Suggestions
I create personalised herbal suggestions designed to support your unique rhytm.
03
First Check-In
We reflect on what's working, what's shifting, and how your body is responding.
04
Final Check-In
We refine your plan and support you with the next steps for steady integration.
01
Intake / 2 hours
During our first session, we take time to understand where you are now: your lifestyle, current challenges, past experiences, and what you hope to cultivate.
This creates a clear foundation for the work ahead.
02
Your Herbal Suggestions / via Email
After our intake, I create a set of personalised herbal suggestions and simple ways to weave them into your daily life.
We'll review them together and ensure they feel right for you.
03
First Check-In / 1 hour
We meet to reflect on your experience so far. We explore improvements, any challenges, and how your body is responding to the support.
From here, we adjust your plan so it continues to meet you where you are.
04
Final Check-In / 1 hour
In our final session, we refine your plan and discuss how to continue supporting your balance beyond the container.
You'll leave with clarity, confidence, and practical ways to carry the work forward.
Between our calls
Personal notes
Thoughtful session notes to guide you.
Email support
I'm here for you between sessions
Daily integration
Gentle ways to weave support into your everyday.
What's included
‐ 2 months
‐ 4 private sessions
‐ Personal session notes
‐ Email support
‐ Herbs or preparations are discussed based on your individual needs
A note on scope
Botanical Balance Sessions are educational and supportive. They are not intended to diagnose, treat, mitigate, or cure any condition, and are not a replacement for medical care. Please consult your healthcare provider for medical advice.
Frequently asked questions
Where do the sessions take place?
All Botanical Balance Sessions take place online (via Zoom), so you can join from home.
Do I need to know anything about herbalism?
Not at all. You can come knowing absolutely nothing about medicinal plants or already have a cupboard full of herbs. We’ll start wherever you are.
Are herbs or products included?
No. The price covers our sessions, my preparation, your personal session notes and educational resources, and email support during our time together.
If we discuss herbs or preparations you’re interested in exploring, you can choose to source or prepare them yourself. If you’d prefer to purchase certain herbs or preparations directly from me, this may also be possible depending on what we’ve discussed. Any additional costs will vary depending on the individual preparation and will always be communicated separately beforehand.
Can I ask questions between sessions?
Yes. You can email me during our time together with questions related to the herbs, preparations and practices we’ve discussed. Email support isn’t intended for urgent or medical questions.
What happens after I book?
You’ll receive information about the next steps, including your intake form and how to arrange our first session.
Can I talk to you before booking?
Absolutely. If you’re unsure whether Botanical Balance is right for you, you can book a free 20-minute Clarity Call first. There’s no obligation to continue afterwards.