ONE:ONE
Botanical Balance Sessions
Two months of one-to-one herbal support
A space to talk about herbs, everyday wellness and feeling more at home in your body.
Herbalism has always been about
looking at the whole person
Not just one thing in isolation, but the bigger picture - how you’re sleeping, eating and resting, what feels good, what feels off, and what your everyday life actually looks like.
Botanical Balance Sessions are a chance to slow down and look at some of those things together.
Over two months, we’ll explore what’s going on in your life and what you’d like to understand better. I’ll draw on my training in clinical and vitalist herbalism to share plants, preparations and everyday practices that feel relevant to what we’ve discussed.
What we can explore together
Herbalism
Simple, effective herbal support for your unique constitution.
Daily rhythms
Aligning sleep, energy, cycles and nervous system balance.
Nourishment
Food, digestion and nourishment that truly supports you.
Rest + resilience
Tools for stress, recovery and building long-term resilience.
Skin + everyday wellbeing
Holistic support for skin health and everyday wellbeing.
Seasonal living
Working with the seasons to support your natural ebbs and flows.
Ritual + relationship
Creating rituals that ground you and nourish your relationship with yourself.
How Botanical Balance works
01
The Intake
We begin with an in-debth intake to understand your health history, lifestyle, concerns and goals.
02
Your Herbal Suggestions
You'll receive a personalised herbal plan, with guidance on how to integrate it into your daily life.
03
First Check-In
We meet to reflect, refine and make any adjustments to support your progress and wellbeing.
04
Final Check-In
We close the container with reflections, next steps and resources to support your ongoing journey.
2 months · 4 private sessions · personal session notes · email support
Founding Client Rate — €275
Regular price — €425
⸻
Two founding client spaces available
Not sure if it's the right fit?
Book a free 20-minute Clarity Call
A chance to connect, ask questions and explore how I can support you.
A note on our practice
Folia Mae is an herbal practice rooted in traditional Vitalist herbalism, whole foods and slow, sustainable living. We work with plants, not promises.
Common Questions
Where do the sessions take place?
All Botanical Balance Sessions take place online (via Zoom), so you can join from home.
Do I need to know anything about herbalism?
Not at all. You can come knowing absolutely nothing about medicinal plants or already have a cupboard full of herbs. We’ll start wherever you are.
Are herbs or products included?
No. The price covers our sessions, my preparation, your personal session notes and educational resources, and email support during our time together.
If we discuss herbs or preparations you’re interested in exploring, you can choose to source or prepare them yourself. If you’d prefer to purchase certain herbs or preparations directly from me, this may also be possible depending on what we’ve discussed. Any additional costs will vary depending on the individual preparation and will always be communicated separately beforehand.
Can I ask questions between sessions?
Yes. You can email me during our time together with questions related to the herbs, preparations and practices we’ve discussed. Email support isn’t intended for urgent or medical questions.
What happens after I book?
You’ll receive information about the next steps, including your intake form and how to arrange our first session.
Can I talk to you before booking?
Absolutely. If you’re unsure whether Botanical Balance is right for you, you can book a free 20-minute Clarity Call first. There’s no obligation to continue afterwards.
